Savory Sugar So Irresistible: 6 Ways to Satisfy Sugar Cravings
Fine white granules are so difficult to resist. The more you have it the more you want it! How do you get away from it? Is sugar really all that bad? What can you do? Experts agree Americans eat too much sugar and eating it in excess has been linked to increased risk of type 2 diabetes, elevated triglyceride level, low HDL(good)…
Happy Healthy Valentine’s Day!
The day of love is quickly approaching. Valentine’s Day can be a challenging day for those watching their weight, as it is filled with tempting treats. If the person you love has been working so hard to eat healthy why seduce them with mouth-watering delicacies. Instead show your love and support by choosing a gift that is not overloaded with sugar and fat. Treat your sweetheart to…
Avoid the Super Bowl Spread on Your Waistline!
Avoid the Super Bowl Spread on Your Waistline This Sunday is Super Bowl Sunday one of the biggest indulgences of the year. Don’t undo your New Years resolution for Super Bowl Sunday, put a healthy game plan in place. A Few Super Tips for Surviving Super Bowl Sunday Pre-game workout Get yourself to the gym, go running, walking or biking-just get moving! Grab a…
How to Avoid Feeling Like a Stuffed Turkey on Thanksgiving: Tips to NOT Overeating
Ever feel like you’ve been punched in the stomach after eating Thanksgiving dinner? Overeating is bound to happen if you don’t pay close attention to what you’re ingesting. Here are some helpful tips to combat a real pain in your gut this Thanksgiving. Remember Thanksgiving is NOT a Contest to see how much you can consume. If you are hosting the meal,…
Nutritionally Fit: Top 5 Nutrition Tips for Everyday
Nutritionally Fit – Top 5 Nutrition Tips Poor diet, mild fatigue or a chronic lack of energy can often be addressed with simple prevention steps. In addition to regular exercise, try these dietary tips for a boost of energy: 1. Eat a wide variety of fresh fruits and vegetables (preferably organic) for their cancer protective properties and micronutrients. 2. Become a grazer;…
Coconut Oil for Weight Loss?
Can Coconut Oil Really Help You Lose Weight? So can eating more fat make you skinny? According to some research adding a specific type of fat (coconut oil) to your diet can promote weight loss. This highly saturated fat has gained exposure as being able to suppress appetite and boost metabolism, both of which can lead to weight loss. Is there validity…
March is National Nutrition Month
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. This year is the 40th anniversary of National Nutrition Month®. (via eatright.org) Take a look at your diet as we ask…
Pregnant? This one is for you.
If you are pregnant it is important you get adequate folic acid in your diet for the prevention of birth defects. Folic acid, is a B-vitamin and can help prevent serious birth defects such as Spina Bififda and anencephaly, which are neural tube defects caused by the incomplete closing of the spine and skull. These neural tube defects can be prevented by…
5 Common Dieting Mistakes
The other day I got to thinking of several common traps people fall into while on their way to becoming healthier, losing weight and meeting their New Year’s resolutions. Have you vowed to be fit and lose weight? Then make sure not to fall for these common dieting mistakes: 1. Skipping meals. This is still a very common practice to go for…
Chanukah Sweet Potato Latkes
The traditional food for a Chanukah celebration is eating latkes, and for those of you who celebrate Chanukah you may find it difficult to enjoy your favorite holiday food and follow a lowfat diet. I’m excited to tell you, you too can enjoy eating latkes by making this recipe low in fat, high in fiber and Vitamin A. Chanukah Sweet Potato Latkes…