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Savory Sugar So Irresistible: 6 Ways to Satisfy Sugar Cravings
Fine white granules are so difficult to resist. The more you have it the more you want it! How do you get away from it? Is sugar really all that bad? What can you do? Experts agree Americans eat too much sugar and eating it in excess has been linked to increased risk of type 2 diabetes, elevated triglyceride level, low HDL(good)…
Happy Healthy Valentine’s Day!
The day of love is quickly approaching. Valentine’s Day can be a challenging day for those watching their weight, as it is filled with tempting treats. If the person you love has been working so hard to eat healthy why seduce them with mouth-watering delicacies. Instead show your love and support by choosing a gift that is not overloaded with sugar and fat. Treat your sweetheart to…
Avoid the Super Bowl Spread on Your Waistline!
Avoid the Super Bowl Spread on Your Waistline This Sunday is Super Bowl Sunday one of the biggest indulgences of the year. Don’t undo your New Years resolution for Super Bowl Sunday, put a healthy game plan in place. A Few Super Tips for Surviving Super Bowl Sunday Pre-game workout Get yourself to the gym, go running, walking or biking-just get moving! Grab a…
Food Sensitivities-Is It Time To Get Tested?
Do you suffer from any of the below? headaches severe nasal congestion abdominal cramps bloating diarrhea after eating If you experience some of these symptoms you may be suffering from food sensitivities. And unfortunately the gut will never heal unless you stop throwing inflammatory foods into your digestive tract. The only way to stop repeated bouts of inflammation is to remove the inflammatory foods. Inflammation…
Happy Registered Dietitan Day!
Happy Registered Dietian Day! March 13 marks the day we recognize and celebrate Registered Dietitians, like Wendy Crump, for helping us with our daily health. Why should you work with Registered Dietitan? Here are the Top 10 reasons as issued by the Academy of Nutrition and Dietetics 1. You have prediabetes and want to stave off diabetes. A registered dietitian can change…
‘Feeding tube diet’ an alternative to an ordinary weight loss program?
Diets don’t have to be traditional to be effective – but when a weight loss diet involves 800 calories a day, no eating, no food and having a tube hanging out of your nose, you better be careful. The K-E (feeding tube) diet is becoming an increasingly popular weight loss program. Individuals on this “diet” have a feeding tube inserted into their…
Nutritionally Fit: Top 5 Nutrition Tips for Everyday
Nutritionally Fit – Top 5 Nutrition Tips Poor diet, mild fatigue or a chronic lack of energy can often be addressed with simple prevention steps. In addition to regular exercise, try these dietary tips for a boost of energy: 1. Eat a wide variety of fresh fruits and vegetables (preferably organic) for their cancer protective properties and micronutrients. 2. Become a grazer;…
Get Ready, Get Set, It’s Time To Celebrate “National Nutrition Month!”
This Year’s theme “Get Your Plate In Shape” “Get your plate in shape” is a great way for helping people be mindful of what foods they should be eating on their plate. Tips to make it easy to get your plate in shape Make half of your plate fruits and vegetables: eat from a variety of vegetables, especially dark-green, red and orange…
Wheat Belly Diet? The skinny on wheat in your diet.
Wheat Belly Diet, What Is It? The best selling book, Wheat Belly Diet, written by cardiologist William Davis, M.D. makes some astonishing claims about the dangers of wheat. Dr. Davis suggests that wheat is so addictive that it causes uncontrollable eating and produces withdrawal symptoms when you stop consuming it. He also states that giving up wheat may cure type 2 diabetes,…
March is National Nutrition Month
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. This year is the 40th anniversary of National Nutrition Month®. (via eatright.org) Take a look at your diet as we ask…