626-893-7244  info@nutritionally-fit.com

Services

I empower and educate my patients to know how foods impact their body and their health. I will teach you how to make positive changes to live a healthier life and feel your best.
I’m here to help guide you and find the best health and wellness plan that works for you and your lifestyle.

Nutritional Meal Plans

I create personalized meal plans designed for your individual dietary needs.

Explore Meal Plans

Food Sensitivity Testing

Food sensitivities cause a person to feel sick because the immune system reacts to foods that cause inflammation in the body. If you suffer from headaches, severe nasal congestion, abdominal cramps, bloating or diarrhea after eating you may be suffering from food sensitivities. The mediator release test (MRT), is used to identify 170 foods and chemicals associated with non-IgE food/chemical sensitivities. The result from the test is used to implement a patient-specific elimination diet.

Take the Food Sensitivity Pre-Screening Quiz

Specialty Diets

People with medical conditions or allergies need to eat or avoid certain types of foods. By eating a special diet such as a cardiac diet, diabetic diet, low sodium diet or a gluten free diet that eliminates certain foods your medical conditions can improve.

Weight Loss Coaching

I teach my patients how to alter their attitude towards losing weight by assisting them in identifying the barriers to weight loss. I explain different ways to modify recipes, identify healthy food choices, recognize eating habits and adapt to healthy eating while in restaurants and social events.

Nutrition Education

I review of your current and past medical history, laboratory tests, medications/supplements, physical activity, current eating habits and your wellness goals. With this information, I customize and educate you on your new meal plan.

Pediatric Diet Assessment

Children and adolescents have different nutritional needs from adults. Your child’s initial dietary assessment is designed to prevent or treat medical conditions and teach them how to adopt healthy eating habits.

Ready to Get Started?

Contact Wendy

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