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How to Survive The Holiday Season: Healthy Eats and Drinks
With the holiday season in full swing, life can get pretty crazy! Parties, shopping, eating…it feels like the madness never slows down. Take a deep breath! If you have practiced good eating habits throughout the year, chances are they will carry over into the holiday season. Strategies to managing holiday food Do not starve yourself before going to a holiday party….
Cancer Survivor Diet: Foods to Help You Heal
What if I told you that the foods you put into your body can heal you – even from something as grave as breast cancer? Would you eat healthier? Research suggests that a meal plan high in fruits and veggies, and low in starchy carbs, can help prevent the recurrence of breast cancer. Read on to see an anti-cancer nutrition plan that…
So, What’s the Deal With Vitamin D?
The health benefits from Vitamin D are endless. Known as the “sunshine vitamin,” it is produced in our skin as a response to sunlight. While our bodies naturally produce Vitamin D when exposed to direct sunlight, we can also get it through certain foods. As a fat-soluble vitamin, Vitamin D comes in two main forms: D2 and D3. Read on to learn…
How to Quit Eating Your Feelings: Say No to Emotional Eating
We’ve all been there – whether we’ve had a bad day at work, have drama in our family, or are fighting with our spouse – nothing seems to alleviate emotional pain as well as eating. While food can be comforting, it is only short lived, and the guilt that follows emotional eating often leaves us feeling worse than before. Here’s how to…
How to Get Your Kids Active
One of the hardest things for us parents to do is allocate workout time on top of having to manage the one million activities our little ones are a part of. While it is important that you find time to get active, it is just as important that your kids do too. Simple solution? Get active together! Here are just a few…
Keep Your Summer Body … even after summer
How to Make Your Healthy Summer Habits Last… Even After Summer Many people look to the summer months as an opportunity to get fit, but then immediately ditch their healthy habits by the end of August. While you may have accomplished your goal of getting bikini-body-ready, don’t throw away the progress you’ve made! Here are some ways to stay on track as…
Celebrate National Nutrition Month & “Bite Into A Healthy Lifestyle”
Eating healthy is important all year long but March is “National Nutrition Month”, and reminds us of the importance of healthy eating. Good nutrition is beneficial to your overall healthy and can help you maintain a healthy weight along with reducing your risk for chronic diseases like heart disease and diabetes. This month gives you a chance to make changes to your…
Pickles: A Low Calorie Snack
Pickles can be a part of a healthy snack, side dish and condiment. Depending on the ingredients used and the method that went into fermenting the pickle, pickles are great for most diets because they are low in calories, one serving 17 calories and low in fat, one serving .2 grams of fat, high in fiber, one cup 2 grams of fiber…
5 Ways To Get More Fiber In Your Diet
We have all heard fiber is our friend and has many health benefits. Fiber most recognized for keeping you regular, lowering your cholesterol, increasing satiety and helping balance your blood sugar level. The average American consumes only 15 grams per day but the recommended is 25 grams for woman and 38 grams for men. Tips to increase fiber intake: Go Green. Throw…
The Do’s & Don’ts of Dietary Supplements
The best way to get the vitamins and minerals your body needs are through eating a nutritionally balanced diet. However, sometimes a supplement may be necessary: You’re over 65 or older. As you get older, health problems can contribute to a poor diet making it difficult to get enough vitamins and minerals. Twenty percent of adults over 60 and 40% over 80…