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Going Coco for Coconut Oil!
Going Coco for Coconut Oil Let’s be honest, coconut oil is totally the new ‘thing.’ This new health trend raves about the benefits of the oil for our hair, skin, and even our bodies. Whether or not you are already aware of this superfood, here are some of its benefits to show you just how miraculous it really is. Coconut oil helps…
What are Macros?
Ever heard of the term, “macros?” I’m sure you have, maybe you just haven’t known what they are. “Macros” stands for macronutrients, or the things that make up the calorie content of the foods we eat. They are the molecules our bodies use to create energy and the big 3 are carbohydrates, fats, and protein. Trying to lose weight? Ditch the…
Healthy Kids: Breakfast-One of the Most Important Meals of the Day
Breakfast is one of the most important meals of the day. Statistically speaking, kids who eat breakfast are more alert and perform better on school tests than kids who skip it. They also have better attendance records. In general, children who eat meals at set times throughout the day are better able to regulate their appetite and as a result, less…
Let’s Talk Tech: Nutrition Apps – The Best of the Best
Try finding a nutrition app and inevitably you’ll be bombarded with a whole lot of choices. With the rise of technology, lifestyle apps are rapidly becoming the go-to for nutrition advice. But with hundreds to choose from, we can be left feeling unsure as to whether we’ve selected the right one. Here’s a list of the best apps to help you…
So, What’s the Deal With Vitamin D?
The health benefits from Vitamin D are endless. Known as the “sunshine vitamin,” it is produced in our skin as a response to sunlight. While our bodies naturally produce Vitamin D when exposed to direct sunlight, we can also get it through certain foods. As a fat-soluble vitamin, Vitamin D comes in two main forms: D2 and D3. Read on to learn…
Eating Healthy While Saving Money
Sometimes eating healthy comes at a steep price, as organic foods can be quite costly. For this reason, fast food becomes even more appealing. Not only is it cheap, but it’s also fast and easy. Don’t forget, however, that this too comes at a high price – think obesity, diabetes, and heart disease. The good news is that eating healthy doesn’t always…
Tips for a Healthy Holiday Season
The holiday season is a perfect time to get out and travel. Maybe you’re going halfway across the world. Maybe you’re going two cities away to visit grandma. Or maybe you’re staying right at home. Whatever your plans are, be sure to remember that just because we have a lengthy break from school or work doesn’t mean we’re off the hook for…
How to Quit Eating Your Feelings: Say No to Emotional Eating
We’ve all been there – whether we’ve had a bad day at work, have drama in our family, or are fighting with our spouse – nothing seems to alleviate emotional pain as well as eating. While food can be comforting, it is only short lived, and the guilt that follows emotional eating often leaves us feeling worse than before. Here’s how to…
Healthy Pantry Tips: Spring Cleaning Your Pantry
Springtime is the perfect time to adopt the “in with the new, out with the old” attitude. While this slogan can be applied to many aspects of our lives, it is especially relevant to what we keep tucked away in our pantries. Read on to see how you can give your pantry the makeover it needs to stay on track with your…
How to Make Healthy Choices This Thanksgiving
Thanksgiving is one of the greatest holidays of the year. It means we are surrounded by lots of yummy food and our closest family and friends. What’s there not to love?! Well, maybe the food coma we’re all familiar with feeling afterwards. Thanksgiving dinner doesn’t have to mean we eat until we’re stuffed like the turkey on the table. Here’s how to…