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Here’s How to Prevent Yourself From Overeating
Sometimes the reason we eat isn’t because we’re physically hungry, but because we’re reacting to outside triggers such as stress. Whatever the reason, learning how to stop ourselves from overeating is an incredibly useful tool. Follow these steps to ensure that you are eating to satiate yourself – and nothing more. Get rid of your distractions To eat intuitively and…
How What You Eat Affects How You Feel
I’m sure we´ve all heard of the saying, “you are what you eat.” Well, this statement has more truth to it than most of us are probably aware of. The foods we eat actually have an effect on our brain chemistry, thus impacting the way we feel. While some foods, such as those high in sugar, can negatively impact our moods, other…
When and Why We Need Vitamins
The best way to get the vitamins and minerals your body needs are through eating a nutritionally balanced diet. However, sometimes a supplement may be necessary: You’re over 65 or older. As you get older, health problems can contribute to a poor diet making it difficult to get enough vitamins and minerals. Twenty percent of adults over 60 and 40% over 80…
Going Coco for Coconut Oil!
Going Coco for Coconut Oil Let’s be honest, coconut oil is totally the new ‘thing.’ This new health trend raves about the benefits of the oil for our hair, skin, and even our bodies. Whether or not you are already aware of this superfood, here are some of its benefits to show you just how miraculous it really is. Coconut oil helps…
What are Macros?
Ever heard of the term, “macros?” I’m sure you have, maybe you just haven’t known what they are. “Macros” stands for macronutrients, or the things that make up the calorie content of the foods we eat. They are the molecules our bodies use to create energy and the big 3 are carbohydrates, fats, and protein. Trying to lose weight? Ditch the…
Healthy Kids: Breakfast-One of the Most Important Meals of the Day
Breakfast is one of the most important meals of the day. Statistically speaking, kids who eat breakfast are more alert and perform better on school tests than kids who skip it. They also have better attendance records. In general, children who eat meals at set times throughout the day are better able to regulate their appetite and as a result, less…
5 Tactics to Maintain Weight Rather Than Gain During the Holidays
Yep holiday season is here! People are bracing themselves for another three weeks or so of parties, drinking and lots of festivities. The month of December can be overwhelming! It is helpful to enter the holidays with a plan so you can stay on track. Check out the 5 easy tactics to utilize this holiday season… Tips to avoid holiday weight gain:…
Healthy Tip of the Week: How Food Can Help Your Children Concentrate!
Children who eat breakfast perform better in school than breakfast skippers. Breakfast eaters have more energy, greater concentration and perform better on school tests than kids who skip breakfast. A child’s overall nutrition improves when they eat breakfast. Children who eat breakfast are less likely to overeat or snack on fatty, sugary foods. A balanced breakfast is the key to supplying your…
Top 10 Nutrition Tips From A Registered Dietitian
There is no one food, drink or pill that can ensure optimal health. This list I have put together of my top dietary suggestions for staying healthy and living a healthier lifestyle will however, help aide you in achieving the results you desire. Eat breakfast everyday. Eat a breakfast that contains complex carbohydrates, protein and healthy fat within one hour of rising….
5 Ways to Carve Out time To Exercise
Exercise the pursuit to a healthy lifestyle. It’s important to carve out time to exercise….and especially if you’re a busy mother of four like me! Moms are so good at feeling guilty when they decide to “self-care”. Trust me I’ve learned how to take care of myself so I can be a better mom, wife and give my clients 100% of myself….