So What’s the Deal with Fermented Foods?
There are tons of health benefits that come from the consumption of fermented – or probiotic – foods. In addition to regulating appetite and reducing sugar and carb cravings, fermented foods also help keep our gut in tip-top shape, thus optimizing our health and reversing the effects of disease. Read on to see how you can use cultured foods to live a…
Be Nutritionally Fit – General Shopping List
Shopping for the right foods can be tough – especially if you don’t know what you are looking for. Not to worry- Wendy has created this general shopping list to start you on your Nutritionally Fit lifestyle! Looking for a shopping list specific to your health needs? Contact Wendy for guidance.
How to Survive The Holiday Season: Healthy Eats and Drinks
With the holiday season in full swing, life can get pretty crazy! Parties, shopping, eating…it feels like the madness never slows down. Take a deep breath! If you have practiced good eating habits throughout the year, chances are they will carry over into the holiday season. Strategies to managing holiday food Do not starve yourself before going to a holiday party….
Happy Valentine’s Day: Treat your sweetheart to heart healthy treats
The day of love is quickly approaching. Valentines Day can be a challenging day for those watching their weight, as it is filled with tempting treats. If the person you love has been working so hard to eat healthy why seduce them with mouth-watering delicacies. Instead show your love and support by choosing a gift that is not overloaded with sugar and…
Cancer Survivor Diet: Foods to Help You Heal
What if I told you that the foods you put into your body can heal you – even from something as grave as breast cancer? Would you eat healthier? Research suggests that a meal plan high in fruits and veggies, and low in starchy carbs, can help prevent the recurrence of breast cancer. Read on to see an anti-cancer nutrition plan that…
How to Get Your Kids Active
One of the hardest things for us parents to do is allocate workout time on top of having to manage the one million activities our little ones are a part of. While it is important that you find time to get active, it is just as important that your kids do too. Simple solution? Get active together! Here are just a few…
Why You Might Be Having a Hard Time Losing Weight
In order for us to see the numbers drop on the scale, we must burn more calories than we consume. This may sound easy and while sometimes we are doing just that, we aren’t seeing any positive results. There are a number of reasons that this could be happening. Read on to see the most common explanations as to why you aren’t…
Perfect On-The-Go Snacks All Under 200 Calories
Let’s face it, when we’re on the go, we’ll most likely grab any food that is portable and easy to take around. Unfortunately, these are often times highly processed and fatty snacks such as a bag of chips or cookies. To keep yourself from grabbing something of this nature, stock up your kitchen with healthier options that are rich in fiber to…
Let’s Talk PLANT BASED Protein
One hot topic that’s always popular to talk about, no matter what time of year, is protein. With the focus on high-protein diets, the subject of protein always comes up. Let’s talk about plant-based protein. Plant-based protein foods contain lots of vitamins, minerals and are loaded with antioxidants. Incorporating them into your diet can improve gut health, prevent against heart…