What are Macros?
Ever heard of the term, “macros?” I’m sure you have, maybe you just haven’t known what they are. “Macros” stands for macronutrients, or the things that make up the calorie content of the foods we eat. They are the molecules our bodies use to create energy and the big 3 are carbohydrates, fats, and protein. Trying to lose weight? Ditch the…
Healthy Kids: Breakfast-One of the Most Important Meals of the Day
Breakfast is one of the most important meals of the day. Statistically speaking, kids who eat breakfast are more alert and perform better on school tests than kids who skip it. They also have better attendance records. In general, children who eat meals at set times throughout the day are better able to regulate their appetite and as a result, less…
Let’s Talk Tech: Nutrition Apps – The Best of the Best
Try finding a nutrition app and inevitably you’ll be bombarded with a whole lot of choices. With the rise of technology, lifestyle apps are rapidly becoming the go-to for nutrition advice. But with hundreds to choose from, we can be left feeling unsure as to whether we’ve selected the right one. Here’s a list of the best apps to help you…
So, What’s the Deal With Vitamin D?
The health benefits from Vitamin D are endless. Known as the “sunshine vitamin,” it is produced in our skin as a response to sunlight. While our bodies naturally produce Vitamin D when exposed to direct sunlight, we can also get it through certain foods. As a fat-soluble vitamin, Vitamin D comes in two main forms: D2 and D3. Read on to learn…
Eating Healthy While Saving Money
Sometimes eating healthy comes at a steep price, as organic foods can be quite costly. For this reason, fast food becomes even more appealing. Not only is it cheap, but it’s also fast and easy. Don’t forget, however, that this too comes at a high price – think obesity, diabetes, and heart disease. The good news is that eating healthy doesn’t always…
Tips for a Healthy Holiday Season
The holiday season is a perfect time to get out and travel. Maybe you’re going halfway across the world. Maybe you’re going two cities away to visit grandma. Or maybe you’re staying right at home. Whatever your plans are, be sure to remember that just because we have a lengthy break from school or work doesn’t mean we’re off the hook for…
Top 10 Nutrition Tips From A Registered Dietitian
There is no one food, drink or pill that can ensure optimal health. This list I have put together of my top dietary suggestions for staying healthy and living a healthier lifestyle will however, help aide you in achieving the results you desire. Eat breakfast everyday. Eat a breakfast that contains complex carbohydrates, protein and healthy fat within one hour of rising….
5 Ways to Carve Out time To Exercise
Exercise the pursuit to a healthy lifestyle. It’s important to carve out time to exercise….and especially if you’re a busy mother of four like me! Moms are so good at feeling guilty when they decide to “self-care”. Trust me I’ve learned how to take care of myself so I can be a better mom, wife and give my clients 100% of myself….
4 Super Suggestions & Recipes for Super Bowl Sunday
Any plans for super bowl Sunday? Best to get yourself an offensive strategy! This number may sound daunting but the average American consumes 1200 calories and 50 grams of fat just from snacking and drinking alcohol during the big game. According to the USDA, super bowl Sunday is second only to Thanksgiving Day in the number of calories consumed in one…
How To Keep it Healthy: Trying New Veggies
Try Something New, Veggies You’re Probably Not Eating Tired of eating celery and carrots? Bored with lettuce? Many parents complain their children won’t eat any vegetables, but the truth is most adults eat less than two servings of veggies a day. Grownups it’s time to spice things up and try something new! BEETS A powerful antioxidant and good source of folate. Try…