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Finding the Best Energy Bar
You set out to your local grocery store to purchase an energy bar and inevitably stumble upon a sea of options. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really get the snack to suit your needs? Before making a purchase, think about why you are eating that…
How To Stay Healthy on Summer Family Road Trips
Taking a road trip this summer? The school year’s come to an end, and you’re ready to begin the next family journey into summer school, camp and vacations. Anyone who’s ever traveled with kids knows how challenging it can be to avoid the unhealthy trap of on-the-road fast food. “I’m starving! When can we eat?!” your kids yell relentlessly from the back…
Glendale Moms and Dads – It’s Back to School Lunches
For many families, this time of year is a transition time: the long days of summer seem to come to a screeching halt and turn into jam-packed days of schoolwork and after school activities. So if you’re like me, you are also starting to talk with your children about either taking their lunch to school or buying lunch. But, which option is…
Should We Be Feeding Our Children Seafood?
Are you like most parents and completely confused when it comes to feeding your kids fish? Well, the good news is that you’re not alone. The media is constantly bombarding us with the importance of eating omega-3 fatty acids, but at the same time with the recent caveats surrounding seafood, you might air on the side of caution and avoid serving your…
Southern California Healthy Summer Ideas for Kids
As the end of the school year is nearing and summertime is just around the corner, I’m sure many of you are busy making plans for your children’s vacations. Whether it’s enrolling your kids in camp, summer school or just letting them hang out at home, plans must be made. Although schools have gotten a lot of negative publicity about their abysmal…
Healthiest Fast Food Breakfast in Glendale CA
You know that breakfast is important, but when you’re in a pinch in the morning, sometimes fast food is the quickest option. It’s no secret that fast food isn’t the healthiest or most nutritious option, but when it’s the only option – whether you’re running late for school or work – it helps to know how to make the best choices. Some…
Comfort Foods that are Good for You
Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? Familiar with the word comfort and the word food – put these words together and people dream of hot fudge sundaes. This is the power comfort foods hold. Unfortunately, it seems that most…
Happy Registered Dietitan Day!
Happy Registered Dietian Day! March 13 marks the day we recognize and celebrate Registered Dietitians, like Wendy Crump, for helping us with our daily health. Why should you work with Registered Dietitan? Here are the Top 10 reasons as issued by the Academy of Nutrition and Dietetics 1. You have prediabetes and want to stave off diabetes. A registered dietitian can change…
Glendale Dietitian – Lose Weight by Eliminating These Bad Eating Habilts
Struggling to lose weight or maintain your goal weight? As a Registered Dietitian, I know there are several diet derailing habits that can sabotage your weight loss efforts. Here are three quick tips to break your bad eating habits and drop those unwanted pounds. Get rid of tempting foods. It’s hard to resist temptation when it’s staring you in the face. When…