Nutritionally Fit

Being a Nutritionally Fit Role Model for your Children

Did you eat your fruits and vegetables today? Did you go for a bike ride, walk or go to the gym? Did you drink low-fat milk? Do you think your children noticed? Children learn their eating and physical activity habits from their parents. It’s important to recognize, that we are our children’s role models. Role modeling may be the most powerful, effective way for your children to eat smart and be…