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Eating Healthy While Saving Money
Sometimes eating healthy comes at a steep price, as organic foods can be quite costly. For this reason, fast food becomes even more appealing. Not only is it cheap, but it’s also fast and easy. Don’t forget, however, that this too comes at a high price – think obesity, diabetes, and heart disease. The good news is that eating healthy doesn’t always…
Tips for a Healthy Holiday Season
The holiday season is a perfect time to get out and travel. Maybe you’re going halfway across the world. Maybe you’re going two cities away to visit grandma. Or maybe you’re staying right at home. Whatever your plans are, be sure to remember that just because we have a lengthy break from school or work doesn’t mean we’re off the hook for…
How to Make Healthy Choices This Thanksgiving
Thanksgiving is one of the greatest holidays of the year. It means we are surrounded by lots of yummy food and our closest family and friends. What’s there not to love?! Well, maybe the food coma we’re all familiar with feeling afterwards. Thanksgiving dinner doesn’t have to mean we eat until we’re stuffed like the turkey on the table. Here’s how to…
Perfect On-The-Go Snacks All Under 200 Calories
Let’s face it, when we’re on the go, we’ll most likely grab any food that is portable and easy to take around. Unfortunately, these are often times highly processed and fatty snacks such as a bag of chips or cookies. To keep yourself from grabbing something of this nature, stock up your kitchen with healthier options that are rich in fiber to…
The Pros and Cons of a Low Carb, High Protein Diet
For years, people have been raving about low carb, high protein diets. While they may seem like a quick and easy way to lose weight, it is important to weigh both the advantages and disadvantages before determining if it is the right choice for you. Pros: A lower calorie intake, as carbs such as bread tend to be highly caloric Fast initial…
How to Avoid Feeling Like a Stuffed Turkey on Thanksgiving
Ever feel like you’ve been punched in the stomach after eating Thanksgiving dinner? Overeating is bound to happen if you don’t pay close attention to what you’re ingesting. Here are some helpful tips to combat a real pain in your gut this Thanksgiving. Remember Thanksgiving is NOT a Contest to see how much you can consume. If you are hosting the meal,…
Top 10 Foods for a Healthy Heart
Heart disease is the number one killer of men and women today, claiming more lives than all cancers combined. For this reason, it is of upmost importance that we take extra great care of the organ that gives us life. While managing a healthy weight and getting regular exercise is crucial, what foods we fuel ourselves with is just as important. Eating…
How to Reduce Your Family’s Added Sugar Intake
High sugar intake has been linked to everything from dental cavities to obesity to Type 2 diabetes to heart disease to other health conditions — many of which last into adulthood. Minimizing added sugar is a priority for many parents, but it’s not as simple as trading cookies and soda for fruit and water. Avoiding obvious sources is one thing, but…
Nutritionally Fit Meal Plans: Diabetic
Have you been diagnosed with diabetes? Diet is the key factor to controlling your diabetes. Here’s a sample 1 day meal plan by Wendy Crump, R.D. Want to learn more about meal plans? Contact Wendy!
Supermarket Survival: 4 Must-Know Tips for Grocery Shopping Like a Pro
Time to sharpen your shopping skills. Let’s face it with a plethora of food to choose from it can be pretty tough to be supermarket savvy. Here are some supermarket survival strategies: 1.Never go to the supermarket hungry The grocery store can be very tempting, but if you’re full while shopping you are more likely to buy only the items that are…