The majority of people not only fail to meet the daily dose of recommended vegetables, but actually consume less than two of the three to five servings that they should each day. The ones that do eat vegetables, are often eating the least nutritious (potatoes in the form of french fries, tomatoes in the form of ketchup, and iceberg lettuce). Variety is essential to receiving all the health benefits that vegetables have to offer, whether it be reducing the risk of disease or shrinking your pant size. Here are 6 vegetables that are most likely not included in your diet and should be:

1. Beets

Beets, which are powerful antioxidants and great sources of folate, are a vegetable linked to illness prevention such as cancer. Known to increase your stamina, fight inflation, and lower your blood pressure, this vegetable supports detoxification in the body and is rich in valuable nutrients and fiber.

2. Mushrooms

Though mushrooms are a fungi, they are one of the few plant foods that contain Vitamin D, which is responsible for keeping your bones strong and protecting you against diseases such as diabetes and cancer.

3. Eggplant

Only one cup of eggplant offers nearly the same amount of fiber as does a slice of wholewheat bread, but for a fraction of the calories. The purple skin of this veggie is rich in nasunin, a strong antioxidant that aids in preventing heart disease and cancer ­causing cellular damage.

4. Cauliflower

Cauliflower is a veggie rich in glucosinolates, which are plant chemicals that are proven to reduce the risk of certain forms of cancer. Aside from this, it is known to improve brain and heart health, and lower the risk of rheumatoid arthritis.

 5. Brussels sprouts

Brussels sprouts are another delicious and nutritious vegetable. Aside from reducing the risk of heart disease and cancer, they also contain as much Vitamin C as an orange and are surprisingly filled with 5g of protein! They are a perfect snack for improving bone health, maintaining good vision, and keeping yourself looking young.

6. Swiss chard

Swiss chard is a green that is an excellent source of Vitamins C, A, and K. Because it is very low in calories, it is also very helpful in controlling cholesterol and maintaining a healthy weight.