This website uses cookies so that we can provide you with the best user experience possible.
Cookies Overview
626-893-7244
info@nutritionally-fit.com
6 Reasons Your “Diet” Isn’t Working
Have you been struggling to lose weight? Have you “plateaued” or have you not even reached a peak yet? There are many reasons why your “diet” isn’t working, and mainly it can be because you are dieting, restricting, and putting your body into starvation mode. These 6 tips will help get you rev your metabolism back into shape, and hopefully, put…
Nutritionally Fit Meal Plans: Low Cal
Not seeing the results despite all the time in the gym? Diet is a large part of weight loss. Following a customized meal plan helps eliminate the guess work. Here’s a sample 1 day meal plan by Wendy Crump, R.D. Want to learn more about meal plans? Contact Wendy!
Nutritionally Fit Meal Plans: Pregnancy
A healthy mom to be makes for a healthy baby. While some people think you can eat whatever you want when you are pregnant- healthy food choices are essential for a healthy baby. Here’s a sample 1 day meal plan by Wendy Crump, R.D. Want to learn more about meal plans? Contact Wendy!
Nutritionally Fit Meal Plans: Diabetic
Have you been diagnosed with diabetes? Diet is the key factor to controlling your diabetes. Here’s a sample 1 day meal plan by Wendy Crump, R.D. Want to learn more about meal plans? Contact Wendy!
Ketogenic Diet and Epilepsy
The ketogenic diet is a diet used to treat seizures in epileptic children and some adults by causing the brain to go into ketosis. Ketosis is a state in which the brain uses mostly ketone bodies as a result of fat metabolism rather than using carbohydrates as the primary fuel source. This appears to stabilize the brain resulting in fewer seizures. According…
To Be Or Not To Be Gluten Free?
You may have noticed going gluten-free is the new craze. It seems as though everybody these days is on a gluten-free diet and almost everyone you know has self-diagnosed as having gluten intolerance. Going gluten-free seems to be the cure to almost every health problem. Many people might feel better, experience less digestive distress by giving up gluten containing foods, but that doesn’t necessarily mean that gluten…
Back To School: Healthy Lunches for Kids
Ways to Add Nutrition to Your Child’s Lunch Box It’s that time again, get ready, get set and go pack those lunches because the kids are going back to school. Like so many moms, you’re once again faced with searching through the refrigerator and cupboard grabbing for anything you can find; often unappealing, dull and not necessarily nutritious. Planning lunches can be easy by following…
Is Food Making You Sick? Food Sensitivity Testing May Answer Your Questions!
Is Food making you sick? You may have a food sensitivity! Are you… Feeling tired, bloated, achy, or run down? Getting migraine headaches? Tired of taking expensive medications that don’t work and leave you with undesirable side effects? Frustrated because you keep visiting your doctor but still can’t find a solution that takes your symptoms away? Registered Dietitian Wendy Crump is now…
Keep Your New Year’s Resolution Lose Weight
This Year Do Things Differently… Happy New Year! This time of year marks a new beginning, a time in which we make resolutions. Why is it that with each passing year we find ourselves making the same absurd promises to ourselves? This year will be different we will actually follow through with our New Year’s resolutions. Resolutions are healthy and productive, however…