Nutritionally Fit

Help Kids Keep the Weight Off This Summer When we think about summer, most of us think outdoor fun. So it seems we should naturally see the weight drop off over the summer – not gain it. In reality, though summer isn’t all about fun water sports such as swimming and boogie boarding at the beach. Unfortunately, lots of summer activities can…

Wouldn’t it be nice if getting a dietary checkup were as easy as getting a physical exam? Unfortunately, with the exception of blood tests for anemia, there are no assessments that accurately estimate your nutritional status. So how do you know if your diet is lacking in essential nutrients? Some signs are right in front of you-fatigue, cravings and mental fogginess. Low…

Hearing that someone is a “nutritionist” often makes the public think that they’re educated and trained in nutrition and health issues. But in many states, titles like “nutritionist” and “diet counselor” are not regulated, so people who are not qualified to give accurate nutrition advice use terms like these. Many “nutritionists” have little if any actual nutrition training or just mail-order credentials….

You set out to your local grocery store to purchase an energy bar and inevitably stumble upon a sea of options. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really get the snack to suit your needs? Before making a purchase, think about why you are eating that…

Taking a road trip this summer? The school year’s come to an end, and you’re ready to begin the next family journey into summer school, camp and vacations. Anyone who’s ever traveled with kids knows how challenging it can be to avoid the unhealthy trap of on-the-road fast food. “I’m starving! When can we eat?!” your kids yell relentlessly from the back…

For many families, this time of year is a transition time: the long days of summer seem to come to a screeching halt and turn into jam-packed days of schoolwork and after school activities. So if you’re like me, you are also starting to talk with your children about either taking their lunch to school or buying lunch. But, which option is…

Are you like most parents and completely confused when it comes to feeding your kids fish? Well, the good news is that you’re not alone. The media is constantly bombarding us with the importance of eating omega-3 fatty acids, but at the same time with the recent caveats surrounding seafood, you might air on the side of caution and avoid serving your…

As the end of the school year is nearing and summertime is just around the corner, I’m sure many of you are busy making plans for your children’s vacations. Whether it’s enrolling your kids in camp, summer school or just letting them hang out at home, plans must be made. Although schools have gotten a lot of negative publicity about their abysmal…

You know that breakfast is important, but when you’re in a pinch in the morning, sometimes fast food is the quickest option. It’s no secret that fast food isn’t the healthiest or most nutritious option, but when it’s the only option – whether you’re running late for school or work – it helps to know how to make the best choices. Some…