Nutritionally Fit

  One hot topic that’s always popular to talk about, no matter what time of year, is protein. With the focus on high-protein diets, the subject of protein always comes up.   Let’s talk about plant-based protein. Plant-based protein foods contain lots of vitamins, minerals and are loaded with antioxidants. Incorporating them into your diet can improve gut health, prevent against heart…

  Sometimes the reason we eat isn’t because we’re physically hungry, but because we’re reacting to outside triggers such as stress. Whatever the reason, learning how to stop ourselves from overeating is an incredibly useful tool. Follow these steps to ensure that you are eating to satiate yourself – and nothing more.   Get rid of your distractions To eat intuitively and…

Going Coco for Coconut Oil Let’s be honest, coconut oil is totally the new ‘thing.’ This new health trend raves about the benefits of the oil for our hair, skin, and even our bodies. Whether or not you are already aware of this superfood, here are some of its benefits to show you just how miraculous it really is. Coconut oil helps…

How to Make Your Healthy Summer Habits Last… Even After Summer Many people look to the summer months as an opportunity to get fit, but then immediately ditch their healthy habits by the end of August. While you may have accomplished your goal of getting bikini-body-ready, don’t throw away the progress you’ve made! Here are some ways to stay on track as…

Yep holiday season is here! People are bracing themselves for another three weeks or so of parties, drinking and lots of festivities. The month of December can be overwhelming! It is helpful to enter the holidays with a plan so you can stay on track. Check out the 5 easy tactics to utilize this holiday season… Tips to avoid holiday weight gain:…

Children who eat breakfast perform better in school than breakfast skippers. Breakfast eaters have more energy, greater concentration and perform better on school tests than kids who skip breakfast. A child’s overall nutrition improves when they eat breakfast. Children who eat breakfast are less likely to overeat or snack on fatty, sugary foods. A balanced breakfast is the key to supplying your…

There is no one food, drink or pill that can ensure optimal health. This list I have put together of my top dietary suggestions for staying healthy and living a healthier lifestyle will however, help aide you in achieving the results you desire. Eat breakfast everyday. Eat a breakfast that contains complex carbohydrates, protein and healthy fat within one hour of rising….

Exercise the pursuit to a healthy lifestyle. It’s important to carve out time to exercise….and especially if you’re a busy mother of four like me! Moms are so good at feeling guilty when they decide to “self-care”. Trust me I’ve learned how to take care of myself so I can be a better mom, wife and give my clients 100% of myself….

Try Something New, Veggies You’re Probably Not Eating Tired of eating celery and carrots? Bored with lettuce? Many parents complain their children won’t eat any vegetables, but the truth is most adults eat less than two servings of veggies a day. Grownups it’s time to spice things up and try something new! BEETS A powerful antioxidant and good source of folate.  Try…