You know that breakfast is important, but when you’re in a pinch in the morning, sometimes fast food is the quickest option.

It’s no secret that fast food isn’t the healthiest or most nutritious option, but when it’s the only option – whether you’re running late for school or work – it helps to know how to make the best choices. Some fast food options are definitely better than others. So here’s a little help with making the right choice. Keep in mind, none of these breakfast choices are ideal in terms of nutrition, but if you’re going to choose fast food, these items have the fewest grams of fat, trans fat and calories. However, the sodium levels are still quite high, so select lower sodium foods throughout the rest of the day to balance out your intake.

None of these items should be part of your diet on a regular basis, but as the occasional treat or breakfast-on-the run, you can make them fit into an otherwise balanced and healthy diet. Just remember with a little planning, breakfast can be quick, easy and healthy.