Glendale Dietitian – Lose Weight by Eliminating These Bad Eating Habilts
Struggling to lose weight or maintain your goal weight? As a Registered Dietitian, I know there are several diet derailing habits that can sabotage your weight loss efforts. Here are three quick tips to break your bad eating habits and drop those unwanted pounds. Get rid of tempting foods. It’s hard to resist temptation when it’s staring you in the face. When…
Comfort Foods that are Good for You
Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? Familiar with the word comfort and the word food – put these words together and people dream of hot fudge sundaes. This is the power comfort foods hold. Unfortunately, it seems that most…
To Juice or Not To Juice…
Should I Be Juicing? When I first went into private practice, juicing was considered extreme. But in the past few years, juicing has taken on a whole new meaning. Juicing is currently believed to be the best way and only way that gets the junk out of your body and restores the body to a healthier state. Now it seems…
Beat Stress and Boredom Without Resorting to Food
It’s another crazy day at home with the kids. The phone is ringing off the hook, the kids are fighting, and each one of them is asking for different entrees for breakfast. So how do you cope? You do what so many other moms would do in this situation—you grab some chocolate or a bag of chips to help alleviate the stress….