This website uses cookies so that we can provide you with the best user experience possible.
Cookies Overview
626-893-7244
info@nutritionally-fit.com
Being a Nutritionally Fit Role Model for your Children
Did you eat your fruits and vegetables today? Did you go for a bike ride, walk or go to the gym? Did you drink low-fat milk? Do you think your children noticed? Children learn their eating and physical activity habits from their parents. It’s important to recognize, that we are our children’s role models. Role modeling may be the most powerful, effective way for your children to eat smart and be…
F.Y.I. Low Glycemic Index Foods for Your Diet
Low Glycemic Index Foods good for your every day diet
Beat Stress and Boredom Without Resorting to Food
It’s another crazy day at home with the kids. The phone is ringing off the hook, the kids are fighting, and each one of them is asking for different entrees for breakfast. So how do you cope? You do what so many other moms would do in this situation—you grab some chocolate or a bag of chips to help alleviate the stress….
Eating Green: For You and the Environment
You’ve started to incorporate greens into your diet and you are feeling good. Why not take it a step further? Do good by going GREEN with your food. While we tend to focus on our own well being, it’s important to look at the big picture. Help the environment by going green with your diet. Wendy Crump’s tips on eating green while…