Nutritionally Fit

Get Ready, Get Set, It’s Time To Celebrate “National Nutrition Month!”

This Year’s theme “Get Your Plate In Shape” “Get your plate in shape” is a great way for helping people be mindful of what foods they should be eating on their plate. Tips to make it easy to get your plate in shape Make half of your plate fruits and vegetables: eat from a variety of vegetables, especially dark-green, red and orange…