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Here’s How to Prevent Yourself From Overeating
Sometimes the reason we eat isn’t because we’re physically hungry, but because we’re reacting to outside triggers such as stress. Whatever the reason, learning how to stop ourselves from overeating is an incredibly useful tool. Follow these steps to ensure that you are eating to satiate yourself – and nothing more. Get rid of your distractions To eat intuitively and…
Going Coco for Coconut Oil!
Going Coco for Coconut Oil Let’s be honest, coconut oil is totally the new ‘thing.’ This new health trend raves about the benefits of the oil for our hair, skin, and even our bodies. Whether or not you are already aware of this superfood, here are some of its benefits to show you just how miraculous it really is. Coconut oil helps…
Keep Your Summer Body … even after summer
How to Make Your Healthy Summer Habits Last… Even After Summer Many people look to the summer months as an opportunity to get fit, but then immediately ditch their healthy habits by the end of August. While you may have accomplished your goal of getting bikini-body-ready, don’t throw away the progress you’ve made! Here are some ways to stay on track as…
5 Tactics to Maintain Weight Rather Than Gain During the Holidays
Yep holiday season is here! People are bracing themselves for another three weeks or so of parties, drinking and lots of festivities. The month of December can be overwhelming! It is helpful to enter the holidays with a plan so you can stay on track. Check out the 5 easy tactics to utilize this holiday season… Tips to avoid holiday weight gain:…
Healthy Tip of the Week: How Food Can Help Your Children Concentrate!
Children who eat breakfast perform better in school than breakfast skippers. Breakfast eaters have more energy, greater concentration and perform better on school tests than kids who skip breakfast. A child’s overall nutrition improves when they eat breakfast. Children who eat breakfast are less likely to overeat or snack on fatty, sugary foods. A balanced breakfast is the key to supplying your…
Top 10 Nutrition Tips From A Registered Dietitian
There is no one food, drink or pill that can ensure optimal health. This list I have put together of my top dietary suggestions for staying healthy and living a healthier lifestyle will however, help aide you in achieving the results you desire. Eat breakfast everyday. Eat a breakfast that contains complex carbohydrates, protein and healthy fat within one hour of rising….
5 Ways to Carve Out time To Exercise
Exercise the pursuit to a healthy lifestyle. It’s important to carve out time to exercise….and especially if you’re a busy mother of four like me! Moms are so good at feeling guilty when they decide to “self-care”. Trust me I’ve learned how to take care of myself so I can be a better mom, wife and give my clients 100% of myself….
How To Keep it Healthy: Trying New Veggies
Try Something New, Veggies You’re Probably Not Eating Tired of eating celery and carrots? Bored with lettuce? Many parents complain their children won’t eat any vegetables, but the truth is most adults eat less than two servings of veggies a day. Grownups it’s time to spice things up and try something new! BEETS A powerful antioxidant and good source of folate. Try…
Nutritionally Fit Dessert: Artic Zero
Let’s face it, finding a food to satisfy a sweet tooth craving in a healthy way can be challenging especially for a diabetic or an individual managing their weight. I would like to recommend a new product called Artic Zero. It is lactose free, hormone-free whey protein, contains monk fruit without any artificial ingredients. Artic zero is low in calories and fat…
Nutritionally Fit Meal Plans: Pregnancy
A healthy mom to be makes for a healthy baby. While some people think you can eat whatever you want when you are pregnant- healthy food choices are essential for a healthy baby. Here’s a sample 1 day meal plan by Wendy Crump, R.D. Want to learn more about meal plans? Contact Wendy!