Nutritionally Fit

Let’s Talk PLANT BASED Protein

  One hot topic that’s always popular to talk about, no matter what time of year, is protein. With the focus on high-protein diets, the subject of protein always comes up.   Let’s talk about plant-based protein. Plant-based protein foods contain lots of vitamins, minerals and are loaded with antioxidants. Incorporating them into your diet can improve gut health, prevent against heart…