You set out to your local grocery store to purchase an energy bar and inevitably stumble upon a sea of options. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really get the snack to suit your needs?

Before making a purchase, think about why you are eating that bar: additional protein, a handy snack, a post-workout meal? Do you feel that because you’re dieting, exercising or just plain old hungry that energy bars are simply a must? Whatever your reasoning, remember that energy bars are not a necessary part of a healthy balanced diet. Before you buy a bar, read the nutrition label.

Be Aware:

• Be aware energy bars can have as many calories as a candy bar
• May contain sugar alcohols which can cause bloating, gas and diarrhea
• Energy bars are a highly processed food

Best Choices:

• Look for about 150-200 calories
• At least 1.5 grams of fiber
• Less than 15 grams of sugar
• Less than 2 grams of saturated fat
• 15-30 grams of carbohydrates
• 7-15 grams of protein
• 3-7 grams of fat or less