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F.Y.I. Low Glycemic Index Foods for Your Diet
Low Glycemic Index Foods good for your every day diet
Wheat Belly Diet? The skinny on wheat in your diet.
Wheat Belly Diet, What Is It? The best selling book, Wheat Belly Diet, written by cardiologist William Davis, M.D. makes some astonishing claims about the dangers of wheat. Dr. Davis suggests that wheat is so addictive that it causes uncontrollable eating and produces withdrawal symptoms when you stop consuming it. He also states that giving up wheat may cure type 2 diabetes,…
Eating Green: For You and the Environment
You’ve started to incorporate greens into your diet and you are feeling good. Why not take it a step further? Do good by going GREEN with your food. While we tend to focus on our own well being, it’s important to look at the big picture. Help the environment by going green with your diet. Wendy Crump’s tips on eating green while…
To Juice or Not To Juice…
Should I Be Juicing? When I first went into private practice, juicing was considered extreme. But in the past few years, juicing has taken on a whole new meaning. Juicing is currently believed to be the best way and only way that gets the junk out of your body and restores the body to a healthier state. Now it seems…