Rheumatoid Arthritis, diabetes, heart disease and numerous other chronic health conditions share a similar inflammatory response when the body tries to rid itself of harmful toxins. Choosing the right foods can help reduce inflammation.

1. Eat fatty fish. Consume wild salmon it is higher in omega-3 fatty acids then farmed salmon. Canned sardines another great source of omega-3’s.

2. Have Walnuts. Walnuts are high in fiber, an antioxidant and loaded with omega 3 fatty acids that support cardiovascular health.

3. Sprinkle with seeds. Ground flaxseeds and chia seeds both high in omega-3 fatty acids.

4. Cook with olive oil. The best choice is extra virgin olive oil since it is higher in inflammatory-fighting antioxidants than refined olive oil.

5. Increase consumption of fruits and vegetables. Fruits and vegetables are loaded with phytochemicals and antioxidants. Select fruits and vegetables that are dark green, orange, yellow and purple.

6. Skip the sugar. Sugary beverages and foods all increase inflammation.

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