Meal Prepping 101: 3 Easy Steps to Meal Prepping!
Meal planning/prepping is the key to eating healthy. The good news is that you don’t have to be a super organized person to prep meals – you just need to keep certain ingredients on hand! Let’s think for a moment about what exactly we need when figuring out how to prep meals…
Meal planning tips
1.Once a week, go to the grocery store and stock your freezer full of chicken, fish and lean meat. I have a family of 6 so I buy 2+ pounds of chicken, fish and lean meat each week.
2.Keep your pantry stocked with a variety of ingredients
- Canned organic tomatoes
- Canned organic beans
- Brown rice
- Dried herbs and spices
- Olive oil
- Canola oil
- Sesame oil
3.Keep multiple sauces and broth on hand
- Soy sauce
- Enchilada sauce
- Veggie, chicken and beef broth
If you follow these simple steps, you can make a meal in a snap!