Category Archives: Weight Loss

Alcohol and Weight Loss: The Perfect Mix?

Posted on May 17, 2013 by nutritionallyfit

 Alcohol and Weight Loss a Good Mix?  Alcohol plays a big party of our culture; we drink as a way to have fun, let loose, be social or just to unwind after a tough day at work. So what’s wrong with … Continue reading →

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Nutrition Apps to Help Your Daily Health!

Posted on May 3, 2013 by nutritionallyfit

Nutrition Apps, too Many to Choose From! Are you ready to get a hold of the perfect nutrition app? Try finding a nutrition app and inevitably you will be bombarded with a whole lot of choices. Lifestyle apps are rapidly … Continue reading →

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To Juice or Not To Juice…

Posted on April 8, 2013 by nutritionallyfit

    Should I Be Juicing? When I first went into private practice, juicing was considered extreme. But in the past few years, juicing has taken on a whole new meaning. Juicing is currently believed to be the best way … Continue reading →

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7 Tips to Boost Your Metabolism

Posted on March 25, 2013 by nutritionallyfit

A healthy diet is a key part of losing weight.  While some are blessed with high metabolism, most of us can use all the help we can get. Registered Dietitian, Wendy Crump, dishes the top 7 ways to help boost that … Continue reading →

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Wheat Belly Diet? The skinny on wheat in your diet.

Posted on March 15, 2013 by nutritionallyfit

Wheat Belly Diet, What Is It? The best selling book, Wheat Belly Diet, written by cardiologist William Davis, M.D. makes some astonishing claims about the dangers of wheat. Dr. Davis suggests that wheat is so addictive that it causes uncontrollable eating … Continue reading →

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Coconut Oil for Weight Loss?

Posted on March 1, 2013 by nutritionallyfit

Can Coconut Oil Really Help You Lose Weight? So can eating more fat make you skinny? According to some research adding a specific type of fat (coconut oil) to your diet can promote weight loss. This highly saturated fat has … Continue reading →

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Tips from a Glendale Dietitian — Eating In Moderation

Posted on July 6, 2012 by nutritionallyfit

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite food – that’s why so many diets fail. … Continue reading →

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‘Feeding tube diet’ an alternative to an ordinary weight loss program?

Posted on May 2, 2012 by nutritionallyfit

Diets don’t have to be traditional to be effective – but when a weight loss diet involves 800 calories a day, no eating, no food and having a tube hanging out of your nose, you better be careful. The K-E … Continue reading →

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