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How to Quit Eating Your Feelings: Say No to Emotional Eating
nutritionallyfit Dec, 05, 2016We’ve all been there – whether we’ve had a bad day at work, have drama in our family, or are fighting with our spouse –…
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Tips for a Healthy Holiday Season
nutritionallyfit Nov, 20, 2016The holiday season is a perfect time to get out and travel. Maybe you’re going halfway across the world. Maybe you’re going two cities away…
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How to Make Healthy Choices This Thanksgiving
nutritionallyfit Nov, 11, 2016Thanksgiving is one of the greatest holidays of the year. It means we are surrounded by lots of yummy food and our closest family and…
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Perfect On-The-Go Snacks All Under 200 Calories
nutritionallyfit Nov, 07, 2016Let’s face it, when we’re on the go, we’ll most likely grab any food that is portable and easy to take around. Unfortunately, these are…
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The Pros and Cons of a Low Carb, High Protein Diet
nutritionallyfit Nov, 02, 2016For years, people have been raving about low carb, high protein diets. While they may seem like a quick and easy way to lose weight,…
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Nutritionally Fit Dessert: Artic Zero
nutritionallyfit Oct, 02, 2016Let’s face it, finding a food to satisfy a sweet tooth craving in a healthy way can be challenging especially for a diabetic or an…
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Going Coco for Coconut Oil!
nutritionallyfit Sep, 16, 2016Going Coco for Coconut Oil Let’s be honest, coconut oil is totally the new ‘thing.’ This new health trend raves about the benefits of the…
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Keep Your Summer Body … even after summer
nutritionallyfit Aug, 22, 2016How to Make Your Healthy Summer Habits Last… Even After Summer Many people look to the summer months as an opportunity to get fit, but…
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Foods to Fight Fatigue!
nutritionallyfit Jul, 26, 2016Feeling Sluggish? Here’s What Foods You Should Eat for a Little Pick-Me- Up Maybe you didn’t sleep well last night. Or maybe you just hit a…
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How to Stay Fit On A Vacation
nutritionallyfit Jul, 15, 2016Getting Ready for that Final Summer Trip? Here’s How to Watch Your Weight While You’re Away While we all enjoy a great vacation of experiencing new things…