Monthly Archives: April 2012

Glendale Dietitian — Lose Weight by Eliminating These Bad Eating Habilts

Posted on April 26, 2012 by nutritionallyfit

Struggling to lose weight or maintain your goal weight? As a Registered Dietitian, I know there are several diet derailing habits that can sabotage your weight loss efforts. Here are three quick tips to break your bad eating habits and … Continue reading →

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Comfort Foods that are Good for You

Posted on April 17, 2012 by nutritionallyfit

Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? Familiar with the word comfort and the word food – put … Continue reading →

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Beat Stress and Boredom Without Resorting to Food

Posted on April 12, 2012 by nutritionallyfit

It’s another crazy day at home with the kids. The phone is ringing off the hook, the kids are fighting, and each one of them is asking for different entrees for breakfast. So how do you cope? You do what … Continue reading →

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